BetterSleep: Sleep tracker
BetterSleep Health
- Compliance
- Law-aligned
- Category
- Health And Fitness
- Download
- 10M+
- Safety
- 100% Safe
- Price
- Free
- Developer
- BetterSleep Health
Screenshots
About this app
Relax Melodies is now BetterSleep. New name, same great app. → Editors’ choice on Google Play Sleep better. Feel better. BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you. Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week. Here’s how: Premium audio content Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs. Sleep tracker Track your sleep, understand how it works and let us propose actionable ways to improve it. Sleep science Learn about the science behind your unique sleep needs and discover your personal chronotype. Many sleep apps offer tracking and nothing more. BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep: 🌖 Sleep sounds, brainwaves, and white noise: Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes. Our library includes: – Nature sounds: wind, rustling leaves, birds, crackling fire – White noise: hair dryer, airplane, dryer, vacuum, fan noise – Water sounds: rainstorm, ocean, slow waves, lapping water – Meditation music: voices, instruments, ambient melodies – Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz – Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz 🌖 Bedtime stories and SleepTales Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep. Themes include: - Fairytale - Mystery - Sci-fi - Fantasy - History - Kids - Journey - Myths and legends - Non-fiction 🌖 Sleep Moves Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include: – Mini: To help you unwind quickly – Together: Unwind with this relaxation routine for couples – Travel: Overcome jet-lag and homesickness – Cooldown: Shed any excess energy from a stressful day – Harmony: Find balance and recenter yourself 🌖 Breathing techniques: sound breathing for day and night Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like: – Take a break – De-stress – Clear your mind – Fall asleep – Heart coherence Also featuring: Bedtime reminder: Consistent sleep times lead to more restful sleep Timer: Stop the application after a set amount of time Favorites: Easy access to your favorite mixes Playlist: Choose your favorite content to create the perfect sleep time playlist Smart Mix: Seamless, natural sound mixes with no distracting audio loops ...and much more. BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features Brought to you by Ipnos, Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com Read more about our terms and conditions here : Privacy policy: https://www.bettersleep.com/legal/privacy-policy/ Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Track your activity
BetterSleep: Sleep tracker records the activity or habits you choose to log.
See your trends
Charts show how your numbers change over time.
Set your goals
Adjustable targets help you keep a routine.
Advantages
- Logging fits into a daily routine.
- Trends put your recent activity in context.
- Goals adjust to the pace you set.
What users say
Rose
Mar 18, 2026
I can barely do anything with this app, because I don't want to PAY FOR EVERYTHING! In the free version, they literally mark the sleep sounds in your tracked sleep, and 1: They are inaccurate sounds 2: They don't even let you hear the sounds that they list. You can only listen to 3 sleeptales, because otherwise you'd have to pay. Very little interaction with the creativity sounds. Can't listen to any of the new sounds, or the colored noise. There are only 9 sounds. SOMEBODY FIX THIS!
Keri Norman
May 10, 2025
Been using this (& sharing it with more people than I remember) for 10 years. it's that good, no joke. It was, & still is the best app of its kind. But I hate that there aren't any specified areas/ways to navigate to free content. It wasn't a big deal at first. there would be at least 1 or 2 samples for free of each type of new feature, but with more additions & no filter/section for free content, I can't easily find anything free but what I already had favorited. But A+ overall!
Gianna Righi
Jul 19, 2025
Don't bother. There are only 10 sounds still available in the free version. I've loved this app for a long time but the reduction in features is ridiculous. I opened the app today and 90% of my mixes are now locked because sounds that used to be free are now paid. For some people, me included, $5 isn't nothing and I don't have extra to throw at a formerly free app. I recommend finding another app - preferably one with more than a dozen sounds.
Krystal Garcia
Jul 8, 2025
I used to love this app, legit, it was the best "free" sound sleeper app out there. The most recent update with the "pay for essentially all the sounds" makes it virtually unusable. You might as well download a different app. Not even a single white noise sound left for free use?! I had the perfect mix. Feel like I've been using this app for 5 yrs and this app was soooooo good, I was tempted to buy a better version to access all the sounds and sleep tracker but now I feel cheated and will not.
Patrick McLaughlin
Jun 26, 2026
Dismal. Fresh install, you get to listen to only five sounds and one brainwave. There are dozens or more of each and music as well, but there is no way to preview anything other than the above. Whaaaaat!? Give us a preview like other apps before we decide to take the plunge on any kind of subscription... Simple. Also, the app is available for tablet devices, but it is locked to portrait mode!! Are we stuck in 2010? Thankfully Samsung allows to overide this despicable flaw. Shameful...
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